Tony Michalski's Master Key Coaching

["10 Steps to Create a Productive and Successful Day" was written by speaker, coach, and author Claire McGee, author of I Believe Therefore I Am.]

Many people anticipate a stressful day. Many people believe their day was very unproductive and little was accomplished.

When we continue to have these experiences, we program our mind to expect this type of day before the day has even begun! A vicious cycle forms making it a challenge to break free from the daily routine of frustration, stress, and lack of motivation.

Here is a list of ten steps you can take to break the cycle of negativity and form new patterns and expectations within the mind. By doing this, you will begin to notice the positive things around you, deal with stress in a healthier manner, build stronger relationships, and enjoy a successful and productive day each and every day.

1. When you wake up, choose to have a productive day.
2. While driving, turn on your favourite music and sing your heart out.
3. When you first arrive at work look at your colleague and say “Good morning…Today is a good day!” If they ask why, answer “Because I chose it to be!”
4. Before you begin, prioritize what you would like to accomplish then write your goal list.
5. When you finish a task, tick it on your goal list with a check mark.
6. Give someone a genuine compliment.
7. Remember two questions: “What’s one thing I can do for you?” and “What’s one thing I can do for me?”
8. Before you head home for the day, look at your goal list and see the check marks!
9. As you head home, listen to music and tap to the beat or sing your heart out.
10. When you arrive home, announce “I’m home! Let the celebrations begin!”

Do this every day and notice the effect it has on your ability to have a great day!

Keep well and remember to smile that gorgeous smile of yours!

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Claire McGee is the owner of T.S. Consulting Ltd. and the author of I Believe Therefore I Am. You can listen to my interview with Claire at the Master Key Coaching Teleseminars.

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